Frederick, Maryland, United States

(240) 675-6532

Inner Court Tai-Ji

Relax, Breath, Focus and Move with Traditional Tai-Chi in Frederick MD

Relax, Breath, Focus and Move with Traditional Tai-Chi in Frederick MD

Relax, Breath, Focus and Move with Traditional Tai-Chi in Frederick MDRelax, Breath, Focus and Move with Traditional Tai-Chi in Frederick MD

Bai Hui, Hui Ying and Yong Quan Alignment in Tai-Chi

 Short video about locating important meridian points and how to align them for the practice of Tai-Chi. 

How to Begin the Process of Sinking Qi to the Dan Tian(s)

 An overview of how to begin the process of sinking Qi in the body, specifically to the Zheng Dan Tian for preparation to later sink it to the lower Dan Tian. 

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RELAX, BREATH, FOCUS AND MOVE WITH TRADITIONAL TAI-CHI IN FREDERICK MD

inner court tai-ji

(240) 675-6532

Hours

Open today

09:00 am – 05:00 pm