Frederick, Maryland, United States

(240) 675-6532

Inner Court Tai-Ji

Relax, Breath, Focus and Move with Traditional Tai-Chi in Frederick MD

Relax, Breath, Focus and Move with Traditional Tai-Chi in Frederick MD

Relax, Breath, Focus and Move with Traditional Tai-Chi in Frederick MDRelax, Breath, Focus and Move with Traditional Tai-Chi in Frederick MD
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Class Levels

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Tai-Chi Level 2 Tuesdays 5pm-6pm

 All Level 2 and up are aloud to participate. The classes are 10$ per class and are ongoing until further notice. 

Tai-Chi Level 3-5 Saturdays 1pm-2pm

 Tai-Chi for Level 3a and up. The classes are 10$ per class and are ongoing until further notice. 

Level 1

Brand New Beginners / Grasp the Sparrows Tail

 In this class students will begin to learn the principles of Tai-Chi along with how and why it works through practicing the 4 movements that make up "Grasp the Sparrows Tail". Students will also begin to investigate the function of the postures and principles so they can apply themselves and daily life.


Classes open for registration:


Frederick City Level 1

Tuesday Evening 6:15-7:15 pm @ Talley Rec. Center 3/17/2020-06/02/2020 Register *HERE*

Wednesday Morning 11 am-12 pm @ Talley Rec. Center 03/18/2020-06/03/2020  Register *HERE*

Level 2

Grasp the Sparrows with Tai-Chi Stepping

Once a student is able to perform "Grasp the Sparrows Tail" (Level 1)and the left and right side they are ready to move on with Teachers permission. In this class students deepen their understanding of the principles and begin learning about how to do Tai-Chi stepping.


Frederick City

  Wednesday Morning 1-2 pm @ Talley Rec. Center 03/18/2020-06/03/2020  Register *HERE*              

Level 3

Learning the Full Yang Family 37 Movements

 Once a students has finished Level 1 and 2 they will have enough of an understanding of basic principles to start learning the form in its entirety. Starting from the opening sequence a student will explore the application of each movement as well as subtle aspects of Tai-Chi.


Middletown

 Saturday Afternoon 1-2 pm @ Mountain Spirit Yoga  (Must have permission from Teacher)   Register *HERE*  

Thursday Morning 11:30-12:30 @ Mountain Spirit Yoga (Must have permission from Teacher)   Register *HERE*  


 Frederick City 

Wednesday Morning 12-1 pm @ Talley Rec. Center 03/18/2020-06/03/2020  Register *HERE*


Level 4

Perfecting the Form and Beginning Push-Hands

Once a student has finished learning the movements of the form they can begin to learn the 2 person exercise called Push-Hands. This is an exercise where the principles taught in the form are now applied and student can begin explore actual application. Further perfection and understanding of the form continues.


Frederick City

 Thursday Evening 6:15-7:15 pm @ Talley Rec. Center 03/19/2020-06/04/2020  Register *HERE* 

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RELAX, BREATH, FOCUS AND MOVE WITH TRADITIONAL TAI-CHI IN FREDERICK MD

inner court tai-ji

(240) 675-6532

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