Frederick, Maryland, United States

(240) 675-6532

Inner Court Tai-Ji

Relax, Breath, Focus and Move with Traditional Tai-Chi in Frederick MD

Relax, Breath, Focus and Move with Traditional Tai-Chi in Frederick MD

Relax, Breath, Focus and Move with Traditional Tai-Chi in Frederick MDRelax, Breath, Focus and Move with Traditional Tai-Chi in Frederick MD

New Beginners and Returning Students

"Tai-Chi" and “Taoist Meditation”.

                                                                                             Tai-Chi Class

                                                                                “Fair Lady Works the Shuttle”

A focus on learning the series of postures called "Fair Lady Works the Shuttle". Through the practice of posture, movement, concentration and relaxation, students will begin to learn how to harmonize the body into a unit to develop and unlock internal energy. This practice been has shown to increase balance, strength and reduce stress. Students can expect high levels of detail,correct guidance and answers to their questions.


                                                                                   Taoist Meditation Class

                                                                               “The Small Heavenly Circuit”

A focus on beginning the seated practice of Taoist Meditation called “The Small Heavenly Circuit”. Students will begin learning how to sink and store Energy or Qi in preparation for its circulation through the body or “Small Heavenly Circuit ” . This is complementary to the practice of Tai-Chi and strongly recommended for increasing well being.


Yoga Suite

2311 Fairfield Rd

Gettysburg PA.

Date - August 2-September 6


Small Heavenly Circuit

Time - Sundays 1:20-2 pm

Price - $90


Grasp the Sparrow’s Tail

Time - Sundays 2-3 pm

Price - $120


Both Classes

Price - $180


Questions Concerning the Class - 240-675-6532 or innercourttaiji@gmail.com


To Reserve a Place in the Class - email innercourttaiji@gmail.com

Instructor Cain Yentzer

Instructor Cain Yentzer

Contact Us

Drop us a line!

RELAX, BREATH, FOCUS AND MOVE WITH TRADITIONAL TAI-CHI IN FREDERICK MD

inner court tai-ji

(240) 675-6532

Hours

Open today

09:00 am – 05:00 pm