Frederick, Maryland, United States

(240) 675-6532

Inner Court Tai-Ji

Relax, Breath, Focus and Move with Traditional Tai-Chi in Frederick MD

Relax, Breath, Focus and Move with Traditional Tai-Chi in Frederick MD

Relax, Breath, Focus and Move with Traditional Tai-Chi in Frederick MDRelax, Breath, Focus and Move with Traditional Tai-Chi in Frederick MD

Basic Exercises

Basic Exercises

Bow Stance

Bow Stance Video #1

2

Bow Stance Video #2

Grasp the Sparrows Tail

Grasp the Sparrows Tail Video #1

2

Grasp the Sparrows Tail Video #2

3

Grasp the Sparrows Tail Video #3

4

Grasp the Sparrows Tail Video #4

5

Grasp the Sparrows Tail #5

6

Grasp the Sparrows Tail #6

Reference for 37 Movements

Cheng Man Ching's Form from 3 Angles

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RELAX, BREATH, FOCUS AND MOVE WITH TRADITIONAL TAI-CHI IN FREDERICK MD

inner court tai-ji

(240) 675-6532

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