Relax, Breath, and Move with Traditional Tai-Chi in Frederick MD

Relax, Breath, and Move with Traditional Tai-Chi in Frederick MDRelax, Breath, and Move with Traditional Tai-Chi in Frederick MDRelax, Breath, and Move with Traditional Tai-Chi in Frederick MDRelax, Breath, and Move with Traditional Tai-Chi in Frederick MD

Free Video Instruction

Basic exercises

Beginners Tai-Chi: Grasp the Sparrow's Tail

Grasp the Sparrow's Tail Part 1

Grasp the Sparrow's Tail Part 2

Grasp the Sparrow's Tail Part 3

Grasp the Sparrow's Tail Part 4

Grasp the Sparrow's Tail Part 5

Grasp the Sparrow's Tail Part 6

Beginners Tai-Chi: Brush Knee and Strike Series

#1-Beginners Tai-Chi/ Brush Knee and Strike w Cain Yentzer

#2-Beginners Tai-Chi/ Brush Knee and Strike w Cain Yentzer

Intermediate Tai-Chi: Zheng Man Qing's 37 Movements

Cheng Man Ching's Form from 3 Angles

37 Movements Form Instructions

Zheng Man Qing's Postures 1-3. Preparation, Commencement and Ward-Off Left.

Zheng Man Qing's 37 Postures. In-depth look at postures 4-7.

Zheng Man Qing's 37 Movements Postures 8-9 Single Whip and Raise Hands

Zheng Man Qing's 37 Movements Postures 10-11 Shoulder Strike and White Crane Spreads Wings

Zheng Man Qing's 37 Movements, Brush Knee and Strike/Play the PiPa/Brush Knee and Strike Postures 12,13,13a

Zheng Man Qing's 37 Movements, Step Forward, Parry, Deflect Down, Punch and Withdraw and Push Postures 14 and 15

Yang Jia Mi Chuan Tai Ji Quan 13 Postures/楊家秘傳太極拳十三勢

Yang Jia Mi Chuan Tai Ji Quan 13 Postures/楊家秘傳太極拳十三勢. Demonstration of Wang Yan Nian's 13 Postures for my students as a guide.

Demonstration of Zheng Shi (Zheng Style) 13 Postures

Guide for students studying Zheng Shi Style 13 Postures

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